Exercise For People Over 40

Discussion in 'Off Topic' started by crazeehorse, Apr 8, 2009.

  1. crazeehorse

    crazeehorse Member

    EXERCISE FOR PEOPLE OVER 40 :sweatdrop:

    Begin by standing on a comfortable surface, where you have plenty of room at each side.
    With a 5-lb potato bag in each hand, extend your arms straight out from your sides and hold them there as long as you can..

    Try to reach a full minute, and then relax.

    Each day you'll find that you can hold this position for just a bit longer.
    After a couple of weeks, move up to 10-lb potato bags.

    Then try 50-lb potato bags and then eventually try to get to where you can lift a 100-lb potato bag in each hand and hold your arms straight for more than a full minute. (I'm at this level.)

    After you feel confident at that level, put a potato in each bag.
     

  2. azbill

    azbill Active Member

    good one dude !!! :cool2:

    ps...and no one gets out alive ! :)
     
  3. arceeguy

    arceeguy Active Member

    Haha!

    My idea of exercise is pedal starting my MB.
     
  4. seanhan

    seanhan Member

    Crazeehorse was that bags of potato chips ?????
     
  5. crazeehorse

    crazeehorse Member

    no, but you could use potato chip bags, i suspect a 100 pound potato chip bag is the same as a 100 pound potato bag.
     
  6. Revorunner

    Revorunner Member



    :grin5::grin5::grin5:
     
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