Depending on what type of pain it is there are some diet changes that can actually help a little. A lot of my pain comes from inflammation, my nerve roots to my legs in particular can get irritated and inflamed and make things worse. If inflammation is your problem you can incorporate foods in your diet that have anti-inflammatory compounds to them. Tomatos, various types of nuts (Walnuts and Almonds), Leafy greens like spinach and collard greens, Broccoli too, and fatty fish like salmon, Tuna, Mackeral, and Sardines. Olive oil too, especially when used as a dressing or in a Chimichurri (One of my favorite things to use on Chicken).
I am not going to tout this as a miracle cure. It does help though.
I am not going to tout this as a miracle cure. It does help though.