The best upgrade you could get: basic bike fitting.

This is the best frame size calculator I know of. This calculator lets you know what the perfect frame geometry would be for your particular body build, if you had a custom frame built.


Therefore us poor people should try to find a manufactured frame that's as close as possible to their ideal custom frame.
 
Little adjusts like saddle height, saddle fore and aft adjustments. Stem length, bar height, bar width. Just kinda dial it in to get comfy. Its all personal but not feeling stretched out or cramped goes a long way.
 
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